1. Consult your doctor before starting a sport or new exercise regimen.
2. Get in shape before starting a new sport or activity.
3. Ease into your sport or activity gradually.
4. Wear proper protective gear.
5. Warm up and stretch before you begin.
6. Use proper form.
7. Make sure to stay hydrated.
8. Don’t overdo it.
9. Cross train when possible.
10. Don’t play if you become injured.

These tips will help you eliminate the chance of injury while playing sports or exercising. Be sure to drink plenty of water when working out, as well as make sure you eat healthy foods that contain vitamins and minerals or take a daily multi-vitamin.