Tips To Stay Cool in the Heat

The temperatures are high all throughout campus, and students need to make sure they know how to keep cool as the mercury rises. Here are some tips on how to keep cool during this heat wave:

  • Drink plenty of water
  • Wear light colors that are loose-fitting
  • Use fans, even if you have air conditioning. It helps circulate the air
  • Frequently take cool showers or baths
  • Wear cotton clothing or other breathable fabrics
  • Run your wrists under cold water
  • Try to stay in the shade
  • Wear open-toed shoes to allow your feet to breathe
  • Stay away from junk food
  • Stay away from caffeine or alcohol, as it dehydrates you
  • Make sure to allow yourself ample time to walk to your destination as to minimize energy spent and overheating