Being SAD to many people goes far beyond feeling downhearted or upset. Seasonal Affective Disorder affects between 5-10% of the American population. SAD is cyclical, usually causing depressive periods during the fall and winter months. However, it often carries on into the spring, especially during periods of high snow and dim light similar to what campus has been experiencing.

Regardless, SAD is a clinical disorder which, if ignored, can lead to numerous problems for an active student including sleep deprivation (or oversleeping) and eventually academic complications. However, there are ways to combat it!

1. Know the signs and symptoms of SAD. Like any issues, the only way to treat it is to first be aware that you have it. Symptoms include depression, sleeping more than usual or irregularly, having less energy, losing interest in activities, an inability to focus and think clearly, and increased appetite.
2. Maximize your daylight exposure. Since one of the causes of SAD is vitamin D deficiency, sunlight is incredibly beneficial. Open the blinds during the day. Try to walk the long way to class instead of cutting through buildings. Sit near a window in classes. Invest in a daylight bulb for lamps, which simulates daylight. All of these help increase vitamin D and a positive attitude.
3. Engage in activities that you enjoy. Spending time doing something, no matter what it is, that you enjoy and don’t dread might be enough to ease the monotony.
4. Practice healthy habits. It may be difficult sometimes to find the encouragement to get enough rest, eat well, and exercise during the cold months, making it a habit to do so will not only limit stress in the long run but also create positive body image and increased contentment.
5. Continue to take all prescribed medications. Should a doctor prescribe you with an anti-depressant or other medication, it’s not because there is anything wrong with you. SAD is a clinical issue that is prevalent in many individuals, and can only be treated, not prevented.
6. Be prepared to take action should symptoms begin showing any signs of worsening. Instead of attempting to convince yourself that it will eventually subside, be wary of any changes and be willing to act upon them for your own benefit.

SAD is a disorder which affects many, including students such as ourselves. By following these tips, this season may just be a little less SAD than expected.